Bessel Kolk – The Body Keeps The Score: Part 3 – Chapter 10
Developmental trauma rewires kids' brains - why psychiatry keeps failing abused children with wrong diagnoses and treatments.
Bessel Kolk – The Body Keeps The Score: Part 3 – Chapter 9
The mental health system keeps failing trauma survivors with wrong diagnoses. Discover how childhood abuse changes brains and why we need…
Bessel Kolk – The Body Keeps The Score: Part 3 – Chapter 8
Trauma rewires the mind and body. Breaking free from abuse requires reclaiming safety, trust, and self-worth. Healing starts with facing the past.
You Deserve What You Tolerate: Fact or Oversimplified BS?
Ever heard the phrase “you deserve what you tolerate”? Here’s a bold look at whether we really earn our own suffering, or if life is just more…
Pacification vs. Love: How to Spot the Real Thing
Is your relationship real or just keeping the peace? Learn to spot emotional pacification, set better boundaries, and decide if it’s time to…
Personal Growth is a Hot Mess, And That’s the Best Part
Personal growth isn't about quick hacks, it's creating safe spaces to embrace your chaotic self. Here’s how safe spaces and honesty fuel real…
What It Means to Become a Person: Discovering Yourself
Ever tried being real for once? It's scary, messy, but surprisingly life-changing. Dive into ditching your masks and finally becoming the…
Bessel Kolk – The Body Keeps The Score: Part 3 – Chapter 7
Discover how genuine attachment and attunement fuel resilience and connection. Get down to the raw truth of human bonds, no academic jargon needed.
Bessel Kolk – The Body Keeps The Score: Part 2 – Chapter 6
Reclaim your f**king self by reconnecting with your body and healing from trauma’s grip on your senses.
Bessel Kolk – The Body Keeps The Score: Part 2 – Chapter 5
Unlocking Body-Brain Connections: Discover how our gut, heart, and brain sync up to shape emotions, heal trauma, and foster real human connection.